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How to Run the Perfect Race with Matt Fitzgerald

The Run Smarter Podcast

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The Balance Between Technology and Intuition in Running

This chapter explores the relationship between using devices for pacing and heart rate monitoring in running and the importance of listening to one's body and mind during races. It delves into how excessive reliance on technology can hinder performance and discusses various pacing strategies for runners, emphasizing the significance of being attentive to individual body signals and mental energy conservation during races.

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