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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Breathing in Between Sets
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Breathing is a huge area af potential benefit and consequence if you're just ignoring it in general, we want to do any sort of calming breath. A box breathing is fine. Equal inhal equal hold, equal x hail, equal hold. So for second inhal, for second x hold, etceera, etcetera. You can get really complicated, like what brian mackenzie will do an rob those guyshae,. But some strategy of calm. X control can be optimized. We're going to almost always put you on your back or closhes, and then we're gin to cover light. There's a ton of variation with what you can do. The easiest
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