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1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It All Mental Discipline?
People go through stages of understanding their body, and how to be able to build habits that are beneficial. The funny thing about that is it's all mental discipline. You also have to be disciplined to not beat yourself up. And as long as i'm moving the same weight, or maybe a tiny bit more weight, or getting one or two more raps out, or moving the weight better, that's enough challenge for me.
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