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"I really hope that anybody who's listening who resonated with this and is maybe in a stage of realizing that they deserve better, do not try and take extreme steps to completely transform your life overnight," he says. " detaching from any kind of abuser is literally like removing chewing gum from a denim jacket." He adds: "It's a very intricate process and be kind to yourself because there will be relapses, but just know that with each relapse, you're still progressing"