On Purpose with Jay Shetty cover image

4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life

On Purpose with Jay Shetty

CHAPTER

The Journey to Self-Validation

This chapter explores the transformative experience of time spent in a monastery, emphasizing the shift from seeking external validation to embracing self-acceptance. The speaker shares personal anecdotes illustrating their evolution in handling criticism, the importance of genuine relationships, and the emotional challenges faced after leaving monastic life. Ultimately, the chapter advocates for pursuing passions for their own sake and recognizing one's irrelevance in the broader context of life.

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