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#141 Durch Annahme mehr Gelassenheit
SEOM - Piraten Guerilla Podcast
Gelassenheit im Alltag: Umgang mit Herausforderungen und Schlaflosigkeit
In diesem Kapitel wird erörtert, wie man in herausfordernden Alltagssituationen Gelassenheit erlangen kann. Es werden Strategien zur Stressbewältigung und der Umgang mit Schlaflosigkeit durch Humor und positiven Medienkonsum behandelt.
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