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From Shiny to Strategic: The Maturation of AI Across Industries // David Cox // #303

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CHAPTER

Understanding Behavior Through AI

This chapter explores the intersection of behavioral science and artificial intelligence, focusing on how sensory data and technology can influence health choices and decision-making. It highlights the disconnect between stated intentions and actual behaviors, discussing strategies for modifying habits through reinforcement and data collection. The conversation also addresses the challenges of habit formation, the importance of intrinsic motivation, and the potential therapeutic applications of personalized data.

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