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1950: Shoulder Building Masterclass
Mind Pump: Raw Fitness Truth
My Shoulders Respond Better to All Rep Ranges Equally
My shoulders, I think are the one thing on my body that actually responds really well to all rep ranges equally. Like if I'm going to utilize them like some kind of a technique where I'm doing lots of super sets, lots of reps get a crazy pump. Adam: What muscle group do you do responds best to things like drop sets, strip sets, run the rack? For me, it's been shoulders.
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