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178. UTMB's Big Blunder and What's Next For Trail Running, Intensity Distribution Science, and Big's Backyard!

Some Work, All Play

CHAPTER

Training Intensity Distribution for Performance Gains

This chapter discusses the importance of training intensity distribution and its impact on performance gains. The hosts address questions from listeners and delve into the concept of intensity distribution in training, emphasizing the significance of spending time in Zone 1 for aerobic development. They also discuss studies that analyze the training intensity distribution of elite endurance athletes and the factors that may affect training effectiveness.

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