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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

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Strength Training for Younger Athletes

How do you assess when it's appropriate for a developing athlete to incorporate strength? "I don't want to throw too much at them if we're still improving. And I think that's that again, patience, right? Like let's be patient with this process"

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