5min chapter

My Friend Autism cover image

Anxiety & Autism

My Friend Autism

CHAPTER

Triggers of Anxiety for Autistic Individuals

This chapter explores the various triggers of anxiety for autistic individuals, including changes in routine, unexpected changes in plans, interruptions, challenges with executive function, and the inability to engage in special interests. It highlights the importance of alone time for regulation and discusses how ambiguous directions and neurotypical expectations can trigger anxiety.

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