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15min chapter
Managing Your Emotions So They Don't Manage You w/ Ethan Kross
Raising Good Humans
Navigating Emotions: Understanding and Regulation
This chapter explores the understanding and management of emotional responses in children and partners, emphasizing the benefits of emotional intelligence. It discusses techniques like mental time travel to reframe emotional experiences and highlights the importance of balancing negative emotions for personal growth. Through personal anecdotes and a comparison to the consequences of lacking pain sensitivity, the chapter argues for embracing the full spectrum of emotions to foster development and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode