Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
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Harnessing Metacognitive Therapy for Insomnia
This chapter examines how metacognitive therapy can effectively combat insomnia by highlighting the detrimental effects of overthinking sleep solutions. It contrasts metacognitive therapy with traditional cognitive behavioral therapy, showcasing its potential through various studies and practical applications for daily life. The chapter emphasizes the importance of allowing sleep to self-regulate and introduces strategies for managing rumination that promote mental well-being.
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