6min chapter

Fixable cover image

How to fight perfectionism (from The Happiness Lab)

Fixable

CHAPTER

Understanding Perfectionism

This chapter explores the multifaceted nature of perfectionism, highlighting its three dimensions and the underlying fears that fuel it. It also examines the troubling rise in perfectionism among young people, particularly due to social media influences, and its significant impact on mental health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode