How to Talk to People About Your Mom's Death

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I lost my mom when I was 11 and I didn't speak to anyone Didn't want to speak to anyone because whenever I did and people wanted to speak to me about it Like my family friends. It made me feel so sad and Ididn't want to feel sad So I bottled it up probably for a decade Until when I got into my early 20s, I started to actually talk to people about it And then he just just talking and just Unraveling everything. Then you know, those other people could be there they could Share their feedback with me try and help me. That's One of the the reasons I am the way I am Today because I feel like I'm quite cold

George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide therapy and support to all clients. In this episode, George shares industry secrets into building a successful coaching business, talks about the importance of mental health and opens up about the obstacles hurdled throughout his journey to entrepreneurship.

» Topics «
Personal training
Diet & nutrition
Bodybuilding & athletics
Loss & grief
Travelling & living abroad
Building a business
Expanding your network
Motivation & dedication

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
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» My clothing brand, THRST - https://thrstofficial.com
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