Super foods are thought to contain all of these healthy nutrients and biactive so antioxidents, minerals, vitamins, as well as fibre and healthy sauces of fat. But there's actually no scientific definition of a super food. Super foods have been such a big deal because it allows them to talk about being really big in individual nutrients.
From blueberries to salmon, kale to acai, it seems like anything and everything can be classed as a superfood these days.
Supposedly they can prevent cancer, reduce inflammation, and even help you live longer…
In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah look at the history of superfoods and ask: are some foods really more ‘super’ than others? Or is this just another marketing ploy?
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This podcast was produced by Fascinate Productions.