The Learning Leader Show With Ryan Hawk cover image

642: Jim Murphy - Inner Excellence, AJ Brown, Presence, Managing Fear, Daily Goals, & Understanding Our Greatest Needs

The Learning Leader Show With Ryan Hawk

00:00

Embracing Presence for Personal Growth

This chapter delves into the significance of being present in everyday life and presents a framework for tracking improvements through daily goals. It highlights the connection between presence and anxiety reduction, while also emphasizing the importance of aligning habits with one's values to foster well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app