#2 - Evan Peikon - Training Adaptations, Physiological Testing, Endurance, Crossfit, Genetics
Oxidative Potential Podcast
00:00
Crossfit Training
"I've a friend that i ran with an high school, and he went on to have a much better running career than i did. He's literally been running the same workouts for ten years and just getting faster and faster up then making minor tweeks niterations" "People get into crossit because they love novelty. But the irony is that if you have so much novelty, you actually have no idea what's getting yow fitter or not"
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