2min chapter

How to Be Awesome at Your Job cover image

999: How Perfectionism Holds Us Back–and What to Do About It with Dr. Greg Chasson

How to Be Awesome at Your Job

CHAPTER

Understanding Perfectionism and Control: A Path to Overcoming Anxiety

This chapter explores how perfectionism can contribute to anxiety and depression, while proposing personal systems to manage daily tasks effectively. It emphasizes the connection between anxiety and perceived control, inviting listeners to subscribe for further insights on the topic.

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