AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Should I Train to Be Sore?
Soreness, to some extent, is genetically influenced. It seems women seem not to have as much soreness as men. A novel response would generally indicate as being taxed beyond its present state. Having some degree of soreness might indicate that you are challenging it beyond its current state.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode