The Integration of Mindfulness and Meditation

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I've talked to people who seriously as a science study psychedelics and they often talk about the really important thing is the integration back, so the contemplation step. If you just did contemplation, you could suffer from inflation and projective fantasy. They act, they need each other. Neither one is a panacea. You need them in this opponent processing, acting as checks and balance on each other. That's what I mean by an ecology of practices. It's like when I talked about earlier, when we talked about the opponent processing within the autonomic nervous system or the opponent processing at work and attention. Both are necessary for life; neither can be done alone.

John Vervaeke is a psychologist and cognitive scientist at University of Toronto. Please support this podcast by checking out our sponsors:
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Books mentioned:
Flow: https://amzn.to/3cQDby9
On Bullshit: https://amzn.to/3PZDvYW
The Denial of Death: https://amzn.to/3KsIctp

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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:03) – Meaning
(27:17) – Consciousness
(36:17) – Relevance realization
(47:40) – Wisdom
(54:54) – Truth
(59:38) – Reality
(1:11:59) – Meaning crisis
(1:35:27) – Religion
(1:43:17) – Nontheism
(1:58:26) – Distributed cognition
(2:16:37) – Flow
(2:36:35) – Psychedelics
(2:45:03) – Marxism and Nazism
(2:57:08) – Evil
(3:01:19) – Powerful ideas
(3:08:10) – Advice for young people