How to Heal From Trauma

The more serious the more pervasive this is it's definitely going to take close relationships all of them any insecure category takes close relationships. You're only going to heal through relationships you cannot do it through a self-help book or just holding your breath right there in their own room and because that's how you rewire. We want our minds to be more organized we want to map the terrain and then the other thing is we do want to develop a more coherent bucket so even if you go from disorganized to dismissive right like that's actually a really good move so let's help our listeners understand what that means.