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17min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
Integrity in Fitness Research
This chapter explores the contrast between practical experience and academic knowledge in the fitness industry, focusing on new insights regarding squats and hip thrusts. It delves into the complexities of research integrity, highlighting the discrepancies between published studies and real-world outcomes, particularly around muscular hypertrophy. The discussion culminates in a reflection on the challenges posed by questionable research practices and the commitment to uphold scientific integrity in fitness studies.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode