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Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
On Purpose with Jay Shetty
How to Be a Better Person
I get up every morning around six. I do a sun salutation with some calisthenics pushups sit ups. If I have more time, I work out for an hour. Then I don't eat any breakfast. Don't have any coffee. Leonardo da Vinci never slept through an evening, but he would nap every day a couple of times. A nap is much more effective than caffeine or carbohydrates in the afternoon.
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