Are You Eating Good Food That's Highly Enjoyable?

When so when you look at a plate of food do you see the food or do you look at it like very detached and you're like okay I have 20 grams of this information and roughly 100 grams. "I'm looking at food that's it's highly enjoyable and you can eat good food that's highly enjoyable," says Rich role podcast host, who is also an advocate for plant-based eating.