Brené with Lisa Lahey on Immunity to Change, Part 2 of 2
Dare to Lead with Brené Brown
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Reframing Self-Criticism for Growth
The chapter explores the negative impact of self-judgment on personal development goals, emphasizing the need to shift focus from criticism to behavior change. It discusses the challenge of sustaining change when behaviors fulfill underlying needs and warns against immediate action bias. The conversation stresses the importance of intentionally choosing actions to address difficult emotions and hidden competing commitments for true growth.
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