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23min chapter
Brené with Lisa Lahey on Immunity to Change, Part 2 of 2
Dare to Lead with Brené Brown
Reframing Self-Criticism for Growth
The chapter explores the negative impact of self-judgment on personal development goals, emphasizing the need to shift focus from criticism to behavior change. It discusses the challenge of sustaining change when behaviors fulfill underlying needs and warns against immediate action bias. The conversation stresses the importance of intentionally choosing actions to address difficult emotions and hidden competing commitments for true growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode