🦩 Free Newsletter & the Chase Club
We dive into a listener's question about self-accountability and the challenge of maintaining commitments without external validation.
We discuss the importance of connection in health, breaking down how being internally and externally accountable can align with our values and priorities.
We also explore strategies to create supportive environments and the significance of living a life of integrity.
⌚ TIMECODE:
00:00 Introduction and Welcome
00:30 Listener Question: Building Self-Accountability
01:50 Reflecting on Accountability
04:15 The Importance of Health and Alignment
07:49 Strategies for Maintaining Accountability
15:52 Thanks to our Sponsors: Lumen & Shopify
18:30 Final Thoughts on High Performance
26:16 Conclusion and Listener Engagement
đź‘‹ THANKS TO OUR SPONSORS
đź”— LUMEN | Discover the world's first handheld metabolic coach that measures your metabolism through your breath, providing personalized nutrition plans and real-time updates to optimize your health, energy, and sleep while adapting to your body's changes.
đź”— SHOPIFY | This platform offers a leading checkout system that enhances sales conversions, simplifies the selling process across various channels, and provides an extensive ecosystem of apps, making it an essential tool for businesses looking to grow and succeed.
❤️‍🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
đź“Ť Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
đź“Ť Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
- Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
- Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
- Supporting one of our fantastic show sponsors.
