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#145: Should You Do The Keto Diet Forever? -- Amy Berger

Keto For Normies

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It's Going to Be Tough to Eat a Good Diet as Well

A lot of people think it's just switching out the food, like, you stop eating the chips, whou, start eating poor grinds. It doesn't usually work like that. The easiest thing to me is focus on your sleep. If you starking good night's sleep, other areas of your life start improving if you start working really hard on your job or just like self movement. Ah, so i think we are so fortunate to be living in the time and place we live in that there's a lot of stuff that's no isterrupted. You can just to buttons on your keyboard or your phone, and the stuff magically on your doorstep. A but, but,...

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