2min chapter

Clearer Thinking with Spencer Greenberg cover image

Shovelgloves and extreme moderation (with Reinhard Engels)

Clearer Thinking with Spencer Greenberg

CHAPTER

How to Develop a System That Works for You

Ryan Hart has developed a number of different techniques for behavior change. He says they're all worth looking at, but the common underpinnings are reusable. When you roll your own system or even significantly adapt one of these out of the box everyday system systems, you insert something of yourself in there - which is also important.

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