How to Develop a System That Works for You

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Ryan Hart has developed a number of different techniques for behavior change. He says they're all worth looking at, but the common underpinnings are reusable. When you roll your own system or even significantly adapt one of these out of the box everyday system systems, you insert something of yourself in there - which is also important.

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What is "extreme" moderation? What is the "No S" diet? What is a "shovelglove"? Why be a luddite only on the weekend? What are some better alternatives to traditional habit tracking?

In the real world, Reinhard Engels is a librarian, software engineer, and father of three. But on the Internet, he's a diet, exercise, and productivity guru. His shtick is something called "Systematic Moderation": simple, common-sense, psychology-based rules for building sustainable good habits — and a touch of humour to help you laugh away the ridiculous excuses you'll come up with trying to get out of them. Find out more about Reinhard at everydaysystems.com, watch his shovelglove demonstration, or email him at reinhard.engels@gmail.com.

Staff