3min chapter

Focused cover image

90: Habits > Goals

Focused

CHAPTER

Don't Miss Again

We all occasionally fall off the wagon for good reasons sometimes. If you can re establish the routine, then you're still making progress. A habit is something you do two days in a row. Umi refuses to do anything on sundays because that's my rest day.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode