2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training & Nutrition for Better Health
This chapter focuses on the benefits of increasing caloric intake and incorporating strength training for improved bone health and overall fitness. The speakers provide personalized advice on managing dietary needs, overcoming exercise challenges, and fostering a healthier mindset towards fitness. Additionally, they emphasize intuitive nutrition and support listeners in navigating their fitness journeys while addressing concerns about muscle gain and body composition.
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