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34min chapter
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
Mind Pump: Raw Fitness Truth
Effective Exercises for Building and Strengthening the Shoulders
In this chapter, they discuss exercises for building and strengthening the shoulders, starting with light lateral raises and moving on to compound exercises like presses. They also mention the benefits of overhead carries and Z presses for stabilizing and strict form.
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Discover
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