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Navigating Burnout as a High School Student and Beyond
The chapter follows the speaker's journey from confidently managing a busy high school schedule to experiencing burnout as an adult tackling multiple responsibilities. It explores the misconception of burnout as laziness, the overwhelming workload that led to burnout, and the importance of setting boundaries for self-care. The conversation delves into personal experiences of recognizing, coping with, and recovering from burnout in different stages of life.