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29min chapter
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
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Reframing Trauma: Shifting Perspectives for Healing
Exploring the transformative impact of reframing 'what is wrong with me' to 'what happened to me', this chapter emphasizes understanding past traumatic experiences rather than personal shortcomings. It discusses the importance of developmental history in clinical work, offering a more empathetic approach that fosters self-compassion and resilience. The conversation also delves into the neurobiology of trauma, inherited trauma, and the role of community and cultural practices in healing from traumatic experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode