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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
The Structure of Exercise Training
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For me, the D load has been when I get overwhelmed with work or I've gotten sick. So one of the things that I'm going to immediately implement is a periodic D load according to the program that you described. And I'm also going to start matching my specific goals for each quarter with time of year. But what I have not done is to really think about D load and to really stick to the structure that I set out to accomplish across the year on the topic of D load.
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