2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything
Optimal Living Daily - Personal Development and Self-Improvement
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Introduction
Introducing the Good Sleep podcast and discussing the importance of a calm mind for a good night's sleep. David Cain shares advice on overcoming public speaking nerves by picturing the room as it was at 4am, empty and silent, to reduce tension and the sense of danger.
Transcript
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