2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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GLP-1, Exercise, and Muscle Health
This chapter examines a two-year study on GLP-1 medications for weight loss, focusing on the benefits of combining these drugs with exercise. The discussion highlights how this combination helps maintain muscle mass and metabolism during and after treatment, along with the broader implications for fitness professionals. Additionally, the chapter tackles misconceptions about weight loss, muscle health, and societal trends in dietary habits.
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