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#126 Greg Nuckols: Host of Stronger by Science

Dave Tate's Table Talk

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Progressive Overload Is Not Going to Work, Right?

i think progressive overload and specificity is about all you need to get stronger. But without a phasic structure to the plan, that progressive overloadis not going to work. Whit's one question: Why did' it take eight years to put a hundred ad 35 pounds on your squat when i had only took, you knowsico comin yeu allys ben doing ths? Right? Because there's science everything, science base, imean now it's all science based,. Even the people that aren't science base or science. It's a brandian exerciseerthin otat.

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