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#099 👎🏻 Unsere Longevity-Fails 2025 - Was sowas von nicht geklappt hat

Lifestyle of Longevity

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Kristine: Körperliche Grenzen und Umdenken im Training

Kristine reflektiert vermehrte Verletzungen, Perimenopause‑Einfluss und den Shift zu recovery‑fokussiertem Training.

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