The Genius Life cover image

426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook

The Genius Life

CHAPTER

Navigating Healthy Choices in Processed Foods

This chapter discusses the importance of ingredient transparency in ultra-processed foods, advocating for traditional options with recognizable ingredients. It also emphasizes a balanced diet approach, budgeting tips for healthy eating, and the addictive qualities of processed foods, while debunking misleading health claims from certain products.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner