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6min chapter
426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook
The Genius Life
Navigating Healthy Choices in Processed Foods
This chapter discusses the importance of ingredient transparency in ultra-processed foods, advocating for traditional options with recognizable ingredients. It also emphasizes a balanced diet approach, budgeting tips for healthy eating, and the addictive qualities of processed foods, while debunking misleading health claims from certain products.
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