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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Myofascial Release
This kind of work, at least to call it myofascial release. That's not really what's happening. But that kind of work is most beneficial on muscles that are hard to stretch. Once I try to stretch the extensors, my wrist locks, I can't go any further. So pressure becomes the best way to kind of break down and get that C and S. And then do pull ups or shoulder presses in your stronger. Five pounds. My pull ups. I'm going to go up if I do that first. Oh, interesting. Because I've done it before, but I've actually never done it with that intent of doing it right before. Yeah.
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