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2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of a Good Diet
I was pleasantly surprised. I think most times these celebrities have some sort of, you know, they're tied back to a fit app. And so the whole premise of the workout, the diet or something like that is some way to pitch whatever it is that they're affiliated with. But hers was pretty, I don't know, maybe they caught her off guard if they weren't some cayenne pepper,. You know, cleanse in there somewhere. Nothing like that. If people just ate close to their body weight in grams of protein and avoided heavily processed foods, that's like 90%.
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