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MATING CRISIS: The Biggest Problems Keeping Men & Women SINGLE... | Stephan Speaks

Tom Bilyeu's Impact Theory

CHAPTER

Eliminating Excuses: Fitness, Nutrition, and Sleep Solutions

This chapter emphasizes overcoming excuses in fitness with tools like the Peloton treadmill, while exploring the health benefits of macadamia nuts. Additionally, it highlights the Calm app as a valuable resource for improving sleep and meditation practices.

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