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27min chapter
Ep 179 Diving Deeper with Jimmy Carnes and Lisa Cuss
Being Human with Steve Cuss
Owning Our Thoughts and Emotions
The speakers discuss the importance of bringing awareness to our thoughts and emotions and owning our mistakes. They highlight the impact that not addressing these issues can have on our well-being, and how naming and shaming our thoughts can break the cycle of automatic coping mechanisms.
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