22min chapter

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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Huberman Lab

CHAPTER

Optimizing Exercise Performance Through Understanding the Menstrual Cycle

The chapter explores the impact of menstrual cycle phases on exercise performance in women, emphasizing the benefits of adjusting training and nutrition throughout the cycle. It debunks myths about high intensity training and hormonal balance in women, stressing the importance of proper fueling and listening to one's body. The discussion also touches on the effects of oral contraceptives on athletic performance and decision-making, urging more research into their broader impacts beyond reproduction.

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