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395- Start with 'Hello': How to Reduce Social Anxiety and Foster Connections

ADHD Experts Podcast

CHAPTER

How Does Anxiety Affect Us?

There are e a number of diagnoses under the umbrella of anxiety, and i wanted to just take a minute to share the anxiety spectrum with you. So we want to think about how anxiety affects us before we delve into the sub specialty f the sub uno category of anxiety called social anxiety. And then there's poisonous worry, worry about things you cannot control, thunderstorms, weather, people will like you, if the plane you're on will crash.

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