We're covering the topic of loneliness in today's episode. In 2023, the U.S. Surgeon General declared loneliness a public health crisis, and the physical health risks associated with loneliness are indeed staggering. We're going to dive into why loneliness seems to be at an all time high, pick apart some nuance regarding gender, age, and loneliness, and in the third part of the episode, go over some actionable tools on how to tackle loneliness. We'll talk about rewiring the brain, cultivating solitude, and how to become a social architect.
Sources and news articles referenced in this episode can be found here:
U.S. Surgeon General's Advisory on Loneliness and Isolation (2023)
https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
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