2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
Mind Pump: Raw Fitness Truth
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Food, Massage, and Feelings
This chapter humorously explores the speakers' take on food, highlighting the balance between indulgence and awareness of its effects on well-being. They also candidly discuss their personal experiences with various massage techniques, including the challenges and benefits of deep tissue massage. As they share stories of discomfort and relief, the conversation underscores the importance of communication and personal preferences in both food choices and therapeutic treatments.
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Transcript
