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Best (+ Worst) Coffee Options, Food Deserts, Carnivore Diet & Autoimmunity (Ask Me Anything Episode!)

The Art of Being Well

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Sleep Hypnosis, True Dark Glasses

I practice good sleep hygiene, true dark glasses. Sometimes I am answering emails or texting my mom like I am watching TV and I watched Bachelor in Paradise last night. If you're still waking up exhausted, that's where labs come in. That's where I have to analyze. Is it the sleep?

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