10% Happier with Dan Harris cover image

Brian Koppelman

10% Happier with Dan Harris

CHAPTER

Meditation - I'm a Buddhist, Right?

Adi doesn't view buddhism as a religion. It is practised as a religion by some people, but i believe buddhism is something to do, not something to believe in. If you act like a jerk, it screws up your meditation practice because it's very hard to concentrate when you're trying to keep your lies straight or dealing with eso lonas yo avertise ot. But what i would woud what i don't like, is the fake spir tuality that gets grafted on to this kind of practice. So yes, of course, u your life bleeds into your meditation practice. Your meditation practice bleeding into your life.

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